Longevity Made Easy by Dr. Damon Cozamanis

If you're like most health-conscious individuals today, you are constantly searching for better ways to improve your health and increase your odds of living a long and active life. As you have probably discovered, there is no shortage of how-to health books on the market, many of which offer counterintuitive or contradictory advice. How can you possibly make sense of everything you see and hear?

Longevity Made Easy explains in simple terms what it really takes to improve your health and extend your life, regardless of whether you have inherited "good" or "bad" genes.
This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will supercharge your body's natural defense systems and maximize your chances of living not only a long life - but a healthy and vibrant one.

Drawing from the latest research, Dr. Cozamanis demystifies the complexity of the latest health-promoting strategies and provides you with:

bullet A comprehensive plan proven to protect against the leading causes of death by disease in the U.S. including heart disease, cancer, stroke, diabetes and Alzheimer's.
 
bullet Specific techniques to harness the healing and health-promoting power of your mind. You will learn how to add up to 10 additional years to your life using only your mind!
 
bullet A simple eating plan that will dramatically improve your health and add 12 or more years to your life. Best of all, it does not require you to count calories or limit yourself to specific food groups.
 
bullet A comprehensive nutritional supplementation program that actually improves your body's natural defenses against illness and disease and counteracts the effects of aging on the body.
 
bullet An exercise regimen guaranteed to permanently strip your body of excess fat while increasing your life expectancy by up to 2 years!
 
bullet Simple techniques to identify and reduce your exposure to toxic compounds commonly found in many foods and beverages. You will also learn how to eliminate these deadly toxins from your body naturally.

Longevity Made Easy is a must-read for anyone interested in improving their current state of health and maximizing their chances of living 100 or more active years!

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Copyright 2006 Dr. Damon Z. Cozamanis, D.C.
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