The Lifestyle Diary has been created to serve as a "template" for healthy living. The Lifestyle Diary makes it simple to track your daily dietary and lifestyle habits using a simple and easy-to-understand format. It is meant to be used in conjunction with the guidelines and recommendations proposed in the book. Also included are several sample diaries and a menu planner to help with food selection and meal preparation.

Use the following icons below to download and print copies of the lifestyle diary and menu planner.

Note: In order to read the PDF files, you will need to have Adobe® Acrobat® Reader installed on your PC. You can download the software for free from the Adobe website.