Calories Burned Through Exercise
Enter your weight in pounds:
Enter number of minutes:
Activity:
Aerobics: low impact
Aerobics: high impact
Aerobics: water
Aerobics, Step: low impact
Aerobics, Step: high impact
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Calisthenics: pushups, situps, vigorous
Circuit Training: general
Rope Jumping: slow
Rope Jumping: moderate
Rowing, Stationary: light
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: cross-country
Ski Machine: general
Stair Step Machine: general
Stretching, yoga
Swimming: general, leisurely
Tennis: general
Walk: 3.5 mph, level, brisk pace
Walk: 4 mph, level, very brisk pace
Walk: 4.5 mph, level, very, very brisk
Walk/Jog: jog<10 min.
Weight Lifting: general
Weight Lifting: vigorous
Press to calculate:
Your result:
calories burned.